Introduction
Morning routines play a vital role to achieve
success. It is like a morning secret for a productive day.
It is really hard to find out the biggest
morning routine to get success. I read many articles and do research on
it and try it on myself. it is like a try and error. I learn lots of things
from these routines.
From my experience, I am going to tell you
the 10 best morning secrets for a productive day. if you are interested in
achieving A successful life then I must recommend following these Morning routines.
Here is the 10 best morning secret for you
1 Be an early bird
2 Workout or Exercise
3 Yoga and Breathing exercises
4 Meditation after Refreshment
5 Input some information in your mind
6 Make the connection to the world and update yourself
7 Plan your day according to your small goals
8 Be hydrate
9 Eat Breakfast
10 Pray to God
What is the importance of the morning routines
to achieve successful life?
Morning is the initial time of your day. If you
do perfect things then you are capable to improve your productivity.
If you follow these morning routines then you
defiantly get success in your life. The importance of the morning routine
is to improve your productivity.
The difference you will get after 1 week when
you follow these morning routines. The most important rule is consistency. If
you lose your consistency then you are not able to achieve success in your
life in any kind of field.
Let’s come to our main topics that what are the
important morning routines that help us to be successful in the day.
I prefer to complete this morning’s routines
before 8:00 am. That will help you to be a productive man and of course, you get
more time to do extra work.
10 most effective morning routines/habits to get
success in your life
Here are the 10most effective morning habits which
help you to be a highly productive man.
1 Be an early bird
Generally, old people used to wake up in the early
morning. And they also tell us that we(young people) have to become the early
birds to fulfill our desire.
Most successful people wake up early at 5:00
am and utilize the extra day work time in other activities which can help them
to be more successful.
So, why not can we follow this morning habit to
enroll in that successful people’s list? Of
course, we can, we have to, we have no other choice!
Yes, I can understand that it is not
easy to follow. But most people also do not get success, isn’t it?
To become an early bird and follow this morning routine, you have to follow some easy steps to wake up at 5:00 am.
Those steps help you to wake up in the early morning.
2 Workout or Exercise
This morning routine is also very important.
Exercise gives you the potential to complete the works. It helps you to improve
your body physics.
If you have become a good physic body holder then
you can work on all hard tasks with the same intensity till the end of the day.
Exercise not only gives you a good amount of
strength in your body but also works on mental strength also. If you follow this
morning routine you will surely feel confident in yourself own self. It helps
you to build up self-confidence.
Exercise also helps to improve your metabolism
and to decrease stomach problems. And from my analysis, 60 percent of the
body problems come from the stomach problem.
Also, obesity will decrease gradually by doing exercises on daily basis. You will not feel tired at all after completing
some physical task.
The best thing to do is cardio for 15 to 20
minutes. After one week if you want to increase time like 30 minutes then you
can.
During the cardio exercise, your heart bit is
increasing and you are sweating too. There are two benefits of it, first one is
that burns the fat in your body cells to provide more power to the body and the last one is the toxic things are omitting by the small holes with the sweat and
purify your body.
3 Yoga and Breathing exercises
After doing the physical work like exercise
morning route, you are breathing so fast; so, You have to do some breathing
exercises to calm down your breath.
You can do the inhaling and exhaling exercises.
The other very famous exercise you can do wich is known as the “Pranayama”. That
really helps you to calm down your self and improve your breathing.
Breathing is important for our body and you
have to do it in the proper manner. You can also do some breathing exercises such as
inhale slowly then hold it for few seconds(as much as you can) then release the
holding breath. Do this 10 to 20 times in the initial stage and then increase
in number.
After doing the stress produce on the muscles
you need to stretch out your body. Physical yoga is designed like that you
stretch your body. That will give the flexibility and also improve your internal
body parts.
4 Meditation after Refreshment
Meditation is also very important. Physical
exercises only give you strength to your body. But meditation gives
strength to your soul and mind.
After taking bath and completing the refreshment
things you can do meditation with the freshness and with fresh clothes. That
will make a more positive impact.
After 4 to 5 days you will feel the calmness in
your mind by following this morning routine. You are able to understand the
situation from another perspective and very calmly.
Meditation changes your way of thinking and your
behavior. You are not feel bad or angry in few seconds by the unwanted
situation. Your mind and thought will work on different levels.
Of course, peace of mind is capable to do better
things and being able to find out the solution to the problem quickly. You do
focus on something in meditation. In other words, to do focusing on something is one kind of meditation.
You can close your eyes and sit in a relaxed
position like folding your legs and sit on your hip, your hand should be on the leg and
just focus on your breathing process. Focus on the one breath that enters from
the tip of the nose and you feel it.
Your focus will be high by doing this practice.
You can now do your works with good focus and not be able to distract easily. In the exercise, you do repetitive work. Same thing you can do on your mind not your brain! You cannot
control your brain but you can control your mind.
In the initial, stage you are distracted by tones of
different thoughts. Do not worry about it. That happens on the initial stage
and after doing practice you are able to reduce your useless thought and make sharpen your focus.
5 Input some information in your mind
After the meditation morning route, you are now
fully recharged physically and mentally. Now you can input some important
information into your mind very effectively. In other words, you can read books
or journals which can improve your skills and your personality.
The most effective way to learn something new is to
implement those things in your life. Otherwise, that information is totally
useless and a waste of time.
You can make
notes to refer that information is your words later. That is really
helpful. I also follow these tips and make notes that would need in the future.
You can read the motivation books, biography of
successful people, life-changing books. You can also search on the internet about
‘the most books recommended by successful people”.
If you follow this morning routine then your
working style and your life change drastically. Your thinking will change and
you learn lots of things from the other experience rather than to expertise by
doing yourself.
6 Make the connection to the world and update yourself
To get updates with the news and other
things is also very important to live in the human society. You will come to
know about the different fields like the economy and politics of the nation and
world. The trend or fashion of the world.
Make a connection with the world is very
important to analyze the market. What should do in the upcoming time? That can
be solved by noticing the related information of your business and work.
You can forecast the situation of your working
field and you can take the action in the initial stage that means you will get
more profit!
7 Plan your
day according to your small Goals
Planning is very important to
complete your task. If you don’t have the working tasks and proper plan to
complete it then you are not able to complete all your goals.
You have to do make a task list
before sleeping that is more effective. You can also make the tasks
modifications according to the latest news and information.
After that, you can modify that list
from the priority. After that, you have to calculate the expected time of the task
requirements for completion. You can fix the time and do the timeboxing method to
finalize your task list.
That’s it if you do these simple
steps to make the list of your tasks of the day then you can able to complete
those tasks with the task.
You can also add some free time
for flexibility. Most of the time, you are not able to complete some tasks
with your expected time. So at that time, flexible timeboxing is very helpful
for this type of problem. Otherwise, you are not able to complete your task with time and you will get frustrated and all things that can not help for
your success.
8 Be hydrate
Our body is filled with approx 70 percent with
water. You have to take the liquid to maintain the water level.
You can take liquid with some nutrition. So for
that, you can take the fruit juice. Juice can able to balance hydration
and nutrition.
Old people also say that once in a week you have
to do fast for good health. At that time you can consume juice is the best
alternative.
You have to take 8 glass water in a day that can help you to maintain water level. not only in the morning but you have to consume water and be hydrated during the day.
9 Eat Breakfast
To do more work in a day requires energy. For
that, you have to consume a very reach and healthy breakfast. This morning routine
is very helpful to make you more focused on your work.
Don’t fill your stomach with breakfast that you
are not able to do physical work properly. Make sure this is in your mind when you eat
breakfast.
Try to eat breakfast properly. In other words,
chew more and more to break into very small parts.
In chemistry, there is a very basic rule which is “process
time is directly proposal to the area of the object”. That means if you want to increase the process
then you have to use objects with more area like powder form.
Our digestion system also has the chemical process
to convert food into energy. If you chew many times then that will help your digestive system to digest easily.
10 Pray to God
This is really helpful to you for your new day.
Pray to God that he gives you proper strength physically and mentally to
complete your desire work without harm to anyone.
If you do this every day then you feel the changes
in your life. No not like a miracle but you get peace in your mind.
You also thank god and other people for
making your life happy and make more precious. This is like gratitude towards those people
who are helped you.
You can also give yourself the positive affirmation
which can motivate you and you are able to do hard work during the day.
Conclusion
These are the most effective morning routines
which can help you to be effective. After following these steps you are able to
complete all the tasks which you decided.
These 10 best morning secret helps you to become a productive man. But you have to be consistent with these morning routines.
You can also give comments about what you like
the most morning routine?
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