10 habits to wake up at 5 AM for everyone | how to wake up at 5 am ?

Introduction

Many people try to wake up early, but somehow
they are not able to wake up at 5 am. The main reason is low self-control.

There are many benefits to waking up early such
as you are able to work on more tasks with more energy, you are able to complete
your main tasks before lunch, you are getting more and more confidence in you,
etc.

What are the reasons to wake up at 5 am?

Most people cannot able to wake up at 5 am,
so you have a good plenty of time to do those tasks which require peace. The second reason is, the sun just prepares to rise and that is the best time for exercise
because the percentage of oxygen is more in the atmosphere, etc.  

Although, it is a very tough task to wake up at 5
am. You need to prepare yourself by following some habits.

Fun facts: 

habits can be developed by repeating
same the action for 21 days. And to make in lifestyle you have to repeat those
actions for 90 days.

Habits that can be followed to achieve your goal
to wake up at 5 am

Here are some habits
which can help you to wake up at 5 am. Read all the steps and try to understand
your body system and your mind. And try to build up all habits and be able to
achieve your goal.

1 Have strong motivation

As I said above, this is a very difficult task to
achieve. To wake up at 5 am needs lots of self-belief. In other words, it needs
strong motivation.

You have to keep in mind that in any circumstances
you have to wake up at 5 am. To build strong motivation, you can write your
goal in short and clear words and put it everywhere. When you see those notes that
trigger in your mind about your goal. This trick is very easy to build up
strong motivation.

   

In other words, you have control over your mind and when it requires you can use your mind to achieve that things. To control your mind you have to do meditation.

2 Early periods of sleep helps to wake up at 5 am

This is very simple to understand that if you
want to wake up at 5 am, you have to sleep early. Your body needs proper rest
time which means you have to take proper sleep in hours. So, you have to sleep
early 10 pm to 11 pm.

 

To sleep early, you have to take dinner early
too because to get high-quality sleep you have to take dinner 4 hours before to
sleep.

 

 

3 Stay away from screens

It is very important that to stay away from screens which could be a mobile, laptop, T.V, etc. If you watch screen then there
are many disadvantages. You should stop doing this. Nowadays people stuck to
their mobile phones for many reasons such as games, social media, and news.

That screen emitting rays that directly strike your eyes. Your brain works from those rays like its day time. So all things are going to mash up.

From this factor, you are not able to sleep
with good quality of sleep. And maybe not able to wake up at 5 am.

 

 

4 Make a journal

The most effective way to stay away from
screens is writing a journal and reading a book. But reading a book is not
recommended because that book story or the data of the books can more activate
your brain. And you are not able to sleep quickly.

On the other hand, making a journal is a good
habit. You can write your day’s actions and the good things in it. That gives
you positive vibes and helps you to sleep quickly.

 

You can also make plans and write the tasks of
tomorrow in the journal. That can make you more focused and more motivated to
wake up at 5 am.

 

Are you ready for the 5th habit?

Lets have a look in it.

 

5 First 5 sec is crucial

The first 5 sec or 10 sec is crucial to waking up
5 am. Because, when the alarm is ringing, most probably people try to stop or
snooze the alarm. With good motivation, you are able to wake up and start
your daily work.

 

If you are clear in mind and make the decision
to wake up at 5 am by your heart then you definitely can achieve this goal.

 

The most important thing is when the alarm rings
you have to wake up and pull out laziness. If you are not able to do that then
your failure cycle goes again and again.

 

An effective way to cut out laziness at that time
is, you can stand up on your feet and walk. Your brain works on it and your body
parts suddenly get activated. There are very few chances to go to sleep by
doing this.

 

6 Put your phone or alarm clock far from you
when you sleep

As we discussed above, we have to stand on our
feet to neglect laziness. The best option is to put a mobile or alarm at a
distance from where you sleep.

 

So, when the alarm is ringing you have to stand
on your feet and walk a little bit distance to stop the alarm.

 

See, this is very easy to follow; right? In
starting, that will be difficult but after some days you will be able to wake up when
alarms ring. In other words, you are able to wake up at 5 am.

 

 

7 Rewards you’re self

The physiology of the human mind is to get more and
more happiness humans do those things repeatedly. So, getting a reward is bringing
happiness to people.

 

To change your lifestyle of course you will be facing more trouble. Maybe you have to leave your comfort zone and you have to
put extra effort to get that habit in your routine life.

 

The most important thing is to be motivated
towards that habit. And the easy way to be motivated is getting rewards
after completing that work!

Most people do not like to do such things
which need more effort. The best example is to wake up at 5 am. Although it
does not prove that you don’t want to wake up at 5 am after knowing lots of
benefits of it.

 

So, the reward is becoming a fuel to be
continuously motivated. Rewards should be anything, whichever you like but make
sure that does not affect your health and other people. 

 

 

8 Consistency is the key to success

Do you know about the 5S theory which is very well
known for improving production in industries? The last S stands for “sustain”.
If you achieve your desire goal or higher status then you have to maintain that status.

 

The same thing is applicable to our day-to-day
life. If you are able to wake up at 5 am for the first time then have to maintain
that status. In other words, consistency is playing a vital role in any kind of
habit. Inhabit making process, if you skip 3^rd or 4^th
day or any of day then defiantly there is more chance to break the chain for
permanently.

 

When you want to quit the habit-making
process, think about that you did this till now by suffering lots of pain or
lots of effort. If you are quitting that now and then you regret it and
you have to start from the 1^st day. So, the better thing is that you
have not broken the chain.

 

 

9 Stop self negative talk if you failed today

When you failed in the task, there are more chances
about that you will think about negative things such as the negative results or
outcome, negative old incidents, etc.

 

Negative self-talk is always resistance to your
success. Even it will hurt your motivation towards your goal. Instead of stopping negative self-talk, do positive thinking and read positive articles. Consume
more positive vibes as you can

 

 

10 Focus on tomorrow

Don’t focus on the past. Learn from the
mistakes which you did in past. Let it go and learn from it. And try to do not to repeat.

 

The best practice for focus on tomorrow is to make the
goals (which is small or tasks) for tomorrow, That will also provide the
motivation to wake up at 5 am.

 

Think about it you use timeboxing management
to achieve goals; if you wake up late then definitely you cannot complete those
goals. So, you have to wake up early at 5 am.  

if you are able to follow these steps, definitely you are able to wake up at 5 am. You have the potential to wake up at 5 am and if you will do that then you will get good results in your life. 

 

Very best of luck to achieve goal of waking up at 5am.

 

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