How to do sleep meditation and overcome sleeping problems

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Introduction


Meditation is an essential activity to get relief from mental stress and that can help you to boost your energy and high productivity. There are lots of benefits of meditation which can help you to get more focus on a particular action and surge your efficiency towards your work.

Meditation also helps to get high-quality sleep and get rid of sleep-related problems such as sleep deprivation and many more. To achieve good sleep, a peaceful and relaxed mind is mandatory.  
There are many advantages of meditation and that is also very helpful during this pandemic situation(covid-19). In this type of harsh situation, people become more and more depressed and have short-tempered nature, which can be more dangerous for your health as well as make negative effects on the quality of sleep.   
Many people face lots of problems related to sleep for instance insomnia. According to the National Sleep Foundation, 30-40% of adults have difficulty in sleep. Moreover, 10-15% suffer from chronic insomnia.

The negative effects of this are, feel lethargic, have trouble focusing, and lake motivation. The greater risk is stroke, high blood pressure, heart disease, and a weak immune system(which is favored coronavirus), which can also affect your memory power judgment and sex drive, and shorten life expectancy.



Meditation can be done with music and a voice to guide you, that should be slow and smoothing, which helps you slow down your mind. One of the major benefits of meditation is, it is an antidote to depression.
If you suffer from depression, meditation can help to come out from this, you should also take advice from doctors for effective results via doing accurate exercises of meditation.


Sleep meditation is also a powerful thing to achieve massive power in terms of mental strength. The most important thing about meditation is doing practice with it and increase it gradually.   

Here are some meditation Technics, Let’s take a look…..

Deep Breathing Exercise 

Put your body in a comfortable posture such as lying down on the floor, close your eyes and take deep breaths and try to focus on the breathing process, inhale and exhale. Try to lose your body and get relaxed more and more. of course, any time other thoughts are striking during this process, it is ok with that, that is a normal process. Try to focus again on breath and get calmer.

Doing more practice you are capable to control your thoughts, I believe that due to this practice you can control your thoughts and that can help to sleep with ease in a short time.
Generally, people are facing lots of problems regarding these random thoughts (most negative) which are disturbing sleep and make a more complex and hard process of getting sleep.
While doing this, you have to control your sleep you should not get into sleep, you should control your sleep and active your brain because in this stage of meditation body is in a relaxed stage, and the brain is also stable and calm, this situation is more favorable for sleep. In the initial stage, most probably you get to sleep after few minutes. Although, after doing this practice on regular basis you have control power on sleep too.  

Meditation With Binaural Beats Or Music

This method has a special technical reason for meditation. Actually, the brain produced brain waves from many electric sparks which are produced from many simulations of brain activity. Binaural beats also have a specific frequency to calm down your brain waves. That means after listening to this music people have a calm mind to focus on specific tasks.
In these beats, there are two tones that have slightly different frequencies, one in each ear. The brain can able to process both tones and processes half of the difference between these two tones. For instance, if you receive a 270-hertz tone in one ear and a 250-hertz tone in the other ear, the brain will process a 20-hertz tone.

Binaural beats have more two benefits to get quality sleep. first is they raise sleep-promoting hormones. The last one is they are helping to overcome the pain that may be keeping you awake.

After doing this meditation, you can inform me in the comment section regarding the results. You can also share this information with your friends and family members.

      
To overcome more sleeping problems that are affecting your quality of sleep you should click here. To know more tips for quality sleep you can click here, also to know more about sleep cycles and sleeping hours during 24 hours you can click on here.



In this corona pandemic harsh situation, you should do more breathing exercises and meditation to improve your immunity system that is only we have a weapon or shield for protecting us in this dangerous atmosphere.   



stay safe & stay healthy……

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