Introduction
Sleep hours are decided by your age. Quality sleep may boost your metabolism power and surge the immunity system in the human body. Here, you will get to know How to solve problems related to sleeping time. Quality sleep may boost your metabolism power and surge the immunity system in the human body. Quality sleep is very easy to achieve, so follow these steps. There are more chances to increase when people are not able to get quality sleep in the required hours.
These days people are suffering from sleeping problems and there are lots of reasons behind this problem if reasons are shout problems will go away automatically. Major sleeping problems are sleep deprivation or lack of sleep among others.
If properly focus on this problem, you can solve this with ease, although, first of all, you should know about the required sleeping hours. We will discuss 5 tips to overcome sleeping hours problems. First of all, let us find which group of sleeping hours is suit for you.
Here categories are made of sleep hours from age…..
- Newborns(0-3 months) :14-17 hours
- Infants(4-11 months): 12-15 hours
- Toddle(1-2 years): 11-14 hours
- Preschoolers(3-4 years): 10-13 hours
- School-age children(5-12 years): 9-11 hours
- Teenagers(13-17 years): 8-10 hours
- Adults(18-64 years): 7-9 hours
- Older Adults(65 years and over): 7-8 hours
These sleep hours are recommended. Pregnant women may
need more sleep hours than usual. However, if you feel drowsy during the day or
during some activity that means you have not had enough sleeping hours, say
to experts.
Sleep Deprivation
Symptoms of sleep deprivation
- Feeling drowsy during the day, normally while doing
some nonphysical activities. For instance, watching TV or a movie.
- Falling asleep immediately within 5
minutes
- Mood swings
- Forgetfulness
- Lack of focus on work
The result of sleep deprivation
- Remembering problem
- Feeling of depression
- Over-eating and obesity
- Bad decision-making ability
- Feel Pain extremely
- High blood pressure, diabetes, heart attack
Sleep deprivation is very dangerous. People, who suffer from this problem, are more dangerous while driving than drunkers. According to the National Highway Traffic Safety Administration, driver fatigue caused about 83000 car accidents between 2005 and 2009 and 803 deaths in 2016.
The National Sleep Foundation says you are probably too drowsy to drive safely if you:
- Have trouble keeping your eyes focused
- Can’t remember driving the last few miles
- Are daydreaming and having wandering thoughts
- Have trouble holding your head up
- Are drifting in and out of lanes
To overcome this problem there are easy 5 steps to sleep
better and longer, click here
Sleep is precious for the human body. That plays a major role in improving physical and mental health. Quality sleep will help to make you successful in life. Quality of work and efficiency also depend on sleeping hours. From the following, tips results will improve to meet the quality of sleep. Food and posture make an impact on healthy sleep. Problems occur from not getting quality sleep and not taking proper sleeping hours.
If you are not getting proper sleep, that can have a bad impact on your health. Taking proper hours of sleep can solve most minor issues in your body and boost your health.
How to solve problems related to sleeping time(hours): 5 most important tips/solutions.
Tip 1: Take a nap during day time
A nap can boost your productivity, after taking a nap you can feel refreshed and also can do work with better focus. Nap has the potential as the same as taking several hours of sleep.
Tip 2: Take healthy food
Consumption of Quality food in such Quantity food is required to decrease the level of sleep deprivation and overcome sleeping problems.
Tip 3: Do some exercise and meditation
Exercise and meditation increase the quality of sleep and also help to improve human health. Regular exercise of 30 min and 20 min of meditation can surge a certain amount of mental and physical strength in the human body.
For more details about sleep meditation which has many benefits click here
Tip 4: Take enough sleep
Less sleeping hours can affect negatively your body. You should take the necessary sleep hours or can also implement the sleeping cycles to improve productivity and improve health.
To know about sleeping cycles, click here…
Tip 5: Maintain a sleeping time
Sleeping and waking time should be constant in your life, you must also take meals and dinner at a fixed time. These times are also affecting the human body. The human body is always prepared for the upcoming next process so if you are not following daily processes at a constant time the working flow of your body will be damaged.
Let me know what steps you like to follow and how much affects your sleep, give your answer in the comment section. Also, if you wish to know about some particular topic related to sleep comment in the comment section.