Many people have the experience back pain when they get up in the morning. Let’s discuss this sleeping problem with its causes/reasons and its result.
When people feel back pain, they can not focus on work and become a short temper guy. That could affect on work environment and family environment.
This problem becomes more common these days. Due to lack of exercise and poor knowledge about sleeping positions people suffering this problem.
And these types of problems really make a negative impact on your career as well as on your health.
Causing/reason of back pain
You have to focus on the causes and take some preliminary action with seriousness to prevent this health problem.
There are many causes of back pain. Here we discussed the major causes behind this health issue.
1 Sleeping Positions
If you wake up in the morning and suffering back pain then most probably the reason behind the back pain is Wrong sleeping postures.
There are many sleeping postures you can study and try to find out your suitable sleeping posture which can give you relief in back pain.
Sleep on the stomach is more dangerous for this type of body pain. The spine shape is not proper and tension is created by this sleeping position in the middle of it.
When you sleep try to sleep in those sleeping postures where your spine is almost flat or in a linear position.
If there is tension in spine muscles then it will definitely cause back pain.
2 Bed Flatness and softness
Generally, people ignore this factor which can make a major impact on this health issue. As I told you your spine should be linear position.
Due to flatbed your back resting on it and your spine could be in a linear position. And more chances of getting back pain could be reduced by resting your spin in a liner position.
Also, the comforts of the bed are more important. Improper bed counter will produce pain in different parts of the body. You are not able to sleep in a good sleeping position.
Softness is also important to get high-quality sleep. People can sleep very well in a hard surface bed. This is not commanded for achieving good sleep
3 Pillow
To sustain the spine in a linear position, the upper top of the body should be in proper height. A select pillow that has a proper height according to body shoulder width.
Also, the pillow should softer and fluffy. Pillow should be fluffy so it could support your face and you can get more comfort. That will help you to get high-quality sleep.
you can use a number of pillows to get more comfort and to make your spine flat. When you sleep on the side at that time due to lack of support your spine will be in tension and again you could get more back pain.
As well as pillow should be fluffy so it could support your face and you can get more comfort.
4 Age
Old people feel more body pain as compared t younger people. The main reason for this problem is old people’s bodies get more wear and tear because of lots of work in their life span.
In old age, spinal discs which are in between your vertebrae begin to deteriorate. And that will cause back pain.
When you wake in the morning you feel lots of pain in the lower back due to this problem. the disc in more tension in the morning at long age.
5 Routine works
Most people who are working in front of a laptop or PC have this health issue. If the chair or other working equipment is not proper in ergonomics then you are suffering from back pain as well as body pain.
Select a proper chair and try to stick your back on the chair and the height of laptops and other types of equipment should be reachable.
Do not try to pull heavy things especially from bottom to top with bending the back. Instead of that, you can pull those heavy things by bending your knees and just grab that properly and unbend your knees.
6 Improper sleep
Getting proper high-quality sleep is directly affects your good health. If you are changing your sleeping habits then it will make a negative impact on your body in the form of lack of focus, body pain, back pain, etc.
The reason behind the improper sleep is…..
- Restless sleep
- Memory issue
- Tension
- Depression
- Anxiety
- Body fatigue
To get rid of this problem and getting good high-quality sleep you can follow some steps which help you to achieve high-quality sleep
These are the major reason for getting back pain. most of the time you feel back pain in the morning when you wake up.
Improper sleep and sleeping postures and the main reasons among other reasons. The logic behind preventing this body pain is to try to sleep in a manner where your spine should be in a linear position.
The solution to this problem is proper sleeping posture by putting supporting objects such as a pillow and folded towel. you have to follow instructions of best sleeping posture for back pain.