Introduction
Phones can damage the quality of sleep. That can create a negative effect on our body and mind as well. The rays, which are emitted by the cell phone, can directly hit the retina of the eye, and the result is that the brain is not able to recognize the time.
The brain has worked on some basic rules, which are being given orders to the body. In other words, the brain operates the body system based on some particular rules that are coming from the surrounding atmosphere. The brain can identify situations of time from the intensity of the light of surroundings.
Using of cell phone takes a large amount of time, the intensity of light of a cell phone is caught by the brain via the retina of the eye. As a result, the brain is not able to identify night and is confused as to decide it either day or night.
Why smartphones are dangerous?
To begin with, people are addicted to using cell phones before hit the bet these days. Due to globalization and vast progress in technology, there are many websites and applications, especially social sites, which consume more time, and humans are going to the addicted to those things, especially youngsters.
Moreover, mobile phones use priory options to choose from while going to bed and after light off is a common thing, nowadays. This may cause lots of problems related to sleep. These problems are sleeping loss, irregular sleep, wake patterns, poor sleep quality, loss of working memory insomnia, etc.
Smartphones are specially designed to take you to check and use frequently. That may create a negative
impact on your brain while you are trying to fall asleep. For instance, electromagnetic fields produced by mobile phones are classified by the International Agency for Research on Cancer(IARC) as possibly carcinogenic to humans, the WHO is conducting a formal assessment the FDA says the weight of scientific
evidence does not show the association between cell phone and adverse health outcomes
Lastly, there are some changes required to overcome this addiction. You should implement those changes in your life and start from today.
Cell phones may be disruptive to the quality of sleep. In case of insomnia and deprivation of sleep is the result of how your mobile can have a bad impact on your health.
Here some steps are described to prevent the use of mobile before sleep…
1) Get an alarm clock instead of using a cell
phone alarm
There are lots of features in mobile, among them one is the alarm clock. The alarm clock is more useful if you want to get up early or at a certain time. Alarm the clock should be put in place which is enough for you to get the bed, that will help you to get from a sleepy mood.
2) Don’t use a light emitter device (mobile,
laptop, etc.)
Put away electronic devices that can emit light. That can harm your biological clock and confuse your brain to come up with day or night conclusions. That is also harmful to your eyes. You should strictly prohibit using this device at least 30-60 min before you hit the bed. Some people use to operate mobile and other gadgets after switching off the light, which can be more dangerous for them.
3) Read books or reading materials
Reading before going to sleep, that habit has lots of benefits itself. People can get lots of knowledge on the different areas as well as their desired fields from reading books magazines and other reading material. That can also be good for the eyes and our health. Reading also can help to get sleep easily if the topic is not related to our taste, because of doing lots of work that can be the reason behind drain out your brain. That can help you to make distance toward your cell phone too.
These steps
are playing a major role to prevent for preventing light emitted by electronic gadgets. That can help to improve sleep quality and sleep hours as well. Try anything else that can distract you from using mobiles and other things such as doing your hobbies like painting, listening to songs(set alarm in music player, etc.
There are other 5 steps to improve your sleep quality, to know those steps click here.
Spending lots of time with mobile and other electric gadgets can harm your health as well as can be seen in lucid-dream also. That is a fun fact to see the exact thing such as the story, characters, and many more in your dream.
If you suffering from sleep deprivation and are not able to get proper sleep hours then to overcome this sleep problem and to know about this problem click here.