What is the Insomnia disorder: Information, Symptoms, Causes and Types & Treatments

Table of Contents

Introduction

Insomnia is one type of sleep disorder in which that you have facing problems regarding falling or staying asleep. This problem is chronic when it happens at least 3 nights and a week for 3 months or more.

This problem can affect your productivity and efficiency. Here is some useful information about Insomnia sleeping problems such as types of Insomnia, causes, and reason, risk factors, its negative effects on our body, treatment of Insomnia.

Types of Insomnia

There are major two types of Insomnia

Primary insomnia: in this problem, there is no connection between your sleep problem and health condition or problem.

Secondary insomnia: This means you have some serious health issues such as asthma, depression, arthritis, cancer, heartburn.

Causes or Reason for Insomnia

The major reason behind Insomnia is Stress, this can become from big life events, job loss or change, death of relatives, family issues.

The bad surroundings such as noise, light, temperature.

Other causes of secondary Insomnia:

consumption of caffeine like tobacco, alcohol

medication for allergies, high blood pressure, asthma, colds, etc.

mental health problems, for instance, depression and anxiety.

Risk factors of Insomnia

from the examination, this problem ore has seen in women and old people compared to men and young people. Although, in Africa and America, younger ones are also highly affected by this problem.

long term illness

mental health problems

working shift rotation often

How to know about Insomnia

To know about this problem, you should have a note of data regarding your sleep and identify the pattern of your sleep. From this data, your doctor can able to know about this problem.

These are signs for Insomnia

fatigue

Concentration and Memory problems

Sleep deprivation

Day sleeping

Grumpiness

Negative impact on life routines

From this problem, there are many problems that can be created in the human body. Quality sleep is a basic necessity of our body. Due to sleep, the body repairs itself and makes relief and strong. These are some negative effects…

Anxiety

Loose focusing

High blood pressure, Obesity, Depression

Slow body response, especially while driving

Treatments for Insomnia

In harsh situations, medicines are given by doctors for instant relief. Although, that is not good for our bodies. The result of this is short-term, which can not make permanent.

Behavioral therapy can help to get rid of this situation, doctor also gives some advice for this, especially in chronic insomnia.

Prevention steps for Insomnia

The major step that can help to reduced Insomnia is to achieve good quality sleep.

Go to sleep at the same time and take at least 6-8 hours sleep in 24 hours.

Make a comfortable atmosphere to go to sleep with ease.

To avoid more use of phones and computers and other electronic gadgets before hit the bed. Know for detail about the bad impact of these instruments and how to control this click here.

Overtaking dinner is more harmful at the night, that can make trouble for sleeping

Do exercises on regular basis and also do meditation, from that your mind becomes more peaceful and controlled if you know how to do sleep meditation click here.

Avoid taking caffeine before sleeping, which can keep away from sleeping and from falling a quality sleep

You can read a book before sleep, you can listen to your favorite music, that should be calm.

If you want to look in a detail to get high-quality sleep then click here. There are many tips in detail to achieve productive sleep.

I hope this information can help you to overcome this Insomnia sleep disorder. please, do comment in the comment section for which tips are very helpful for you to get quality sleep. Be calm and do exercise and meditation make goals and planning to achieve your life’s desire milestones. Have a Quality Sleep.